What is Fascia Release? Neck Release for Neck Pain Yoga Lifestyle with Melissa

by Melissa West on January 23, 2019

Post image for What is Fascia Release? Neck Release for Neck Pain Yoga Lifestyle with Melissa

Fascia Release


In this short video I will talk about myofascial release, what it is and how it relates to yoga. I will talk about the foam rollers and balls that people are using for myofascial release and how those work.

Later in the video we will use the examples of our neck pain and neck stiffness and a myofascial release to explore how myofascial release changes our range of motion, ease of movement and our perception of pain.

For a PDF of my favourite props and how to use them in a 10 week series of videos enter your email address below

Fascia Videos: Click Here

Play

Previous post:

Next post: