Yoga for Bladder Pain

by Melissa West on November 19, 2012

Hi Melissa, I really enjoy your classes on YouTube and wonder if you have one for Interstitial Cystitis — bladder pain and frequency.

Dear Bonnie
I don’t have a class on that per say. I used to have that and it is extremely painful and uncomfortable. I’m sure you are doing everything you can with diet to help calm the inflammation. I would focus on classes that are gentle and cooling to help calm the inflammation. So think of it like an imbalance of pitta in your body. Too much fire.
Check out this class for the pitta dosha

Check out this class for anger – which is a cooling class

Also this class has a whole bunch of postures to cool poor Ganesh when he had inflammation!

I hope that helps Bonnie.


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