Yoga for Menstrual Cycle

by Melissa West on September 29, 2012

Hi Melissa,
Thank you for sharing the videos on YouTube. I did one of your videos today and feel great.
I have a very irregular cycle and I would like to know if there are any videos I can look for bringing it back to normal.
Thanks for your help.

Dear Diya

You are very welcome. I have two videos designed to line up a woman’s menstrual cycle with the lunar cycle on my membership site. These videos are all about balancing a woman’s rhythm with the rhythm of nature. They are called Waxing to the Full Moon (for the week to ovulation) and Waning to the Dark Moon (for the weeks to your period). Here is more information on my membership site:

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