Yoga for Sinus Drainage

by Melissa West on August 27, 2013

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Help drain my sinuses


Yoga-to-help-drain-my-sinusToday’s question comes from DeAnna from Facebook.

She says, I would love a yoga for sinus drainage, hint hint thanks for all you do!

Dear DeAnna
I did a blog post for allergies a while back and one of the best things you can do for sinus drainage is a yoga technique called neti. Have you ever used a neti pot? It is pretty simple and I show you how to do it in this video:
It is amazing for sinus drainage. 🙂
I also recommend some videos that will be helpful in that blog post.
Here’s another blog post that might be useful to review as well:
I hope that helps!
Namaste, Melissa

 

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