Yoga for Sleep

by Melissa West on January 15, 2013

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Is there a kind of yoga that’s good to do in the evening that’s conducive to improved sleep?

Hi Alina, we have a Yoga for Evening sequence that we created that we give away for free when you go to and sign up for my newsletter, you will also get a free yoga for evening sequence when you sign up for that newsletter! 🙂

In addition to that we have the Yoga Nidra (Sleep Yoga) videos for free on our Youtube Channel and several versions of Yoga Nidra (both audio and video) on our membership site that I link to in this blog post on How Yoga Helps with Insomnia

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