I have problems with my right hip been sore and tight … wondering what I can focus on to loosen it up?

by Melissa West on

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Cara from FaceBook, I have problems with my right hip been sore and tight … wondering what I can focus on to loosen it up?

lunge
pigeon
stand on block and swing

Sometimes the best thing is to do is leave it alone, rest.

Happy Hips Video 

which is also available on my membership site

 

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