Yoga for stretching the lower back

by Melissa West on December 20, 2012

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Chris from FB, hey question what is a good stretch for my lower back i have nobody to stretch me so i wanted to like spread my self including my lower back and release some tension

Hi Chris, Sorry for the delay in replying to you. I get A LOT of correspondence and sometimes things get away from me.
Episode 21 of Namaste Yoga has great stretches for your low back! 🙂
That should help you out a lot. 🙂
We are also working on a yoga video for your low back.
In the mean time this should keep you going.

Yoga for Sleep


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