Yoga with Melissa 101: Yoga for Beginners, How to do Yoga

Yoga with Melissa 101 is a beginner yoga class. This class will introduce you to the foundations of yoga and the foundational poses. Yoga has become associated with the physical postures here in the West, but it is part of a greater tradition that includes breath practice, mantra, mudras, and philosophy. Yoga means to yoke, … Continue reading Yoga with Melissa 101: Yoga for Beginners, How to do Yoga